Activity
distance
9.18 km

11.2 km In the last 20 days

altitude
3.6 m

11.2 m In the last 20 days

heartrate
110 BPM

11.2 BPM In the last 20 days

time
59.62 min

11.2 min In the last 20 days

I just finished a 9.178km running that lasted about 0hh:50mm:11ss !

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Thought that after 3 days without training at all I would be weaker but it has not been so. Instead I felt really well on the 12 repetitions of 400m run on the Clay track. Obviously my aerobic condition is not in its best moment, still need to improve this aspect but, regarding strength, force and "power" I feel really strong. Even better I would say because I have "zero" pains for the moment, crossing fingers to be like this forever despite I know that this is requesting so much... injures and fatigue will come eventually. But for the moment let me enjoy of myself! As I said, 12 repetitions of 400m run in a progressive manner, completing the first in 1'33" and ending the last in 1'16", you know my name, don't you? By the way, the resting time between repetitions was 1 minute only... That was too fast Eddie ;-)

Keep on running!

@toofasteddie

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Votes
73
0
Comments
4
Reward
1.324 HBD

Comment from @runningproject

Every day is a good day when you run. Kevin Nelson Reblogged by @runningproject ...and enjoy a good recovery !BEER .

Comment from @beerlover

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Comment from @steevc

Living up to your name mate. Lack of pain is always a good thing. Stay well. !BEER

Comment from @beerlover

https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gifView or trade BEER. Hey @toofasteddie, here is a little bit of BEER from @steevc for you. Enjoy it! Learn how to earn FREE BEER each day by staking your BEER.

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