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@run.kirsty.run
O'Hagan's speed Run

image_7132328714.png run.kirsty.run just finished a 11.02km run, that lasted for 68 minutes. This run helped run.kirsty.run burn 704.0 calories.

Description from Strava: Started with 2.6k warm up. Then 6 x 1k repeats with 200m recovery. Tough set but the goal was to do first at a steady pace, second one a bit faster then last one the fastest (but all within 15s of each other) then repeat for the next three sets.

If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/7132328714

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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@run.vince.run wrote:

Nice work out there today especially for one of the coldest mornings we have had so far this year. !LUV

@strava2hive wrote:

Thats an tough workout...go you!!! !LUV