11.2 km In the last 20 days
11.2 BPM In the last 20 days
11.2 min In the last 20 days
I just finished a 26.186km cycling that lasted about 0hh:56mm:20ss !
Zoom bike session whilst Wattbike is still off. Involved whacking up the resistance, keeping the cadence around 60 and doing pyramids of seated and standing climbs with short blasts of recovery in between. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST !