Activity
distance
5.18 km

11.2 km In the last 20 days

altitude
110.3 m

11.2 m In the last 20 days

heartrate
177 BPM

11.2 BPM In the last 20 days

time
29.27 min

11.2 min In the last 20 days

I just finished a 5.176km running that lasted about 0hh:27mm:19ss !

image

It seems I cannot go beyond the weekends to complete my run. Eventhough it's Monday, it is still a weekend here. I managed to complete the regular 5K early in the morning. The weather has been treating us really well for the past week or so. It is windy and a bit foggy but the temperature is on the milder side. And, that makes a perfect running weather.

I complete the regular laps in the same old park track. There were many runners as the weather was cheerful and people were enjoying the nice weather. I completed the regular laps on my regular running time. I can feel that my pace has gone down as I have restrained myself from eating junk lately. All those chocolates and muffins must have been doing their work. I should start being strict on my diet again if I want to maintain the strength and stamina I had.

Let's see If I can run tomorrow. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST !

Votes
42
0
Comments
4
Reward
0.501 HBD

Comment from @hivebuzz

Congratulations @rmsadkri! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) : You distributed more than 1500 upvotes. Your next target is to reach 1750 upvotes. You can view your badges on your board and compare yourself to others in the Ranking If you no longer want to receive notifications, reply to this comment with the word STOP

Comment from @runningproject

Every day is a good day when you run. Kevin Nelson Reblogged by @runningproject ...and enjoy a good recovery !BEER .

Comment from @beerlover

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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