Just the way I like them fast and flat, maybe 1km on grass but it was mowed, hard and steady under foot. Travelling south for the weekend turned a good move, lots of our regular parkruns were cancelled with all the rain in Brisbane. There was a fair bit of head wind on the course along the Clarence River but it didn't seem to cost me any time as it turned into a decent tail wind as well on the 2 lap course.

Official parkrun time 22:24. 1st in my age group, 9th overall out of 55 runners and walkers.