11.2 km In the last 20 days
11.2 m In the last 20 days
11.2 BPM In the last 20 days
11.2 min In the last 20 days
Monday afternoon, still during the daylight, asphalt, and flat run on the classical 8K loop which I ran many times in the past.
The pace was somewhere between, what I call, day and steady pace. Around 5:20. According to Strava, my net pace was 5:12 which is well within the day pace range. Good.
I still need to put in some distance runs yet I was in a hurry to come home for dinner with delicious mushroom soup.
Chestnuts? They are from another story.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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