Activity
distance
8.21 km

11.2 km In the last 20 days

altitude
303.0 m

11.2 m In the last 20 days

heartrate
175 BPM

11.2 BPM In the last 20 days

time
44.52 min

11.2 min In the last 20 days

@ervin-lemark
classical 8K [Exhaust Running Report, October 12th 2020]

Monday afternoon, still during the daylight, asphalt, and flat run on the classical 8K loop which I ran many times in the past.

The pace was somewhere between, what I call, day and steady pace. Around 5:20. According to Strava, my net pace was 5:12 which is well within the day pace range. Good.

I still need to put in some distance runs yet I was in a hurry to come home for dinner with delicious mushroom soup.

Chestnuts? They are from another story.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.


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Votes
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0
Comments
5
Reward
0.671 HBD

Comment from @holybread

Your current Rank (47) in the battle Arena of Holybread has granted you an Upvote of 11%

Comment from @runningproject

Every day is a good day when you run. Kevin Nelson Reblogged by @runningproject ...and enjoy a good recovery !BEER .

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Comment from @lupega

I really have no doubt, I see that it is a way to organize the time and rhythm of exercise, but I am an honest man, I cannot join in this, it is better to speak honestly than to start inventing and then doing nothing. Greetings

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