Activity
distance
22.71 km

11.2 km In the last 20 days

altitude
10.5 m

11.2 m In the last 20 days

heartrate
161 BPM

11.2 BPM In the last 20 days

time
91.2 min

11.2 min In the last 20 days

@argon
My Running Log 2020-10-13

I just finished a 22.708km running that lasted about 1hh:31mm:12ss !

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Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 22.5 km Time(タイム) : 1:31'14" Average Pace(平均ペース) : 4'02" /km Average Pitch(平均ピッチ): 185 spm Average Stride (平均ストライド): 133 cm Calories-out(消費カロリー) : 654 kcal Steps(歩数) : 16,920 Average Heart Rate(平均心拍数): 159 bpm (Max : 188 bpm) Estimated VO2max(推定最大酸素摂取量) : 69.5 mL/kg/min Shoes(シューズ) : WAVE DUEL Black (total distance : 123.0km) Temperature(気温): 21.5~22.1℃ Wind Speed(風速): 3.6~5.7 m/s Humidity(湿度): 50~57% Lap time(ラップタイム) : 1km 3’41” /km 2km 4’02” /km 3km 4’15” /km 4km 4’04” /km 5km 4’01” /km 6km 4’09" /km 7km 4’01” /km 8km 3’55” /km 9km 3’58” /km 10km 4’05” /km 11km 4’06” /km 12km 4’15” /km 13km 3’59” /km 14km 4’08” /km 15km 4’10” /km 16km 4’10” /km 17km 4’10” /km 18km 4’00” /km 19km 3’58” /km 20km 3’51” /km 21km 4’03” /km 22km 3’57” /km

より詳細な日本語記事は以下のページで↓ You can read more details in Japanese at the below site. ランニング記録2020-10-13 <22Kペース走>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 ) Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST !

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Comments
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Reward
0.482 HBD

Comment from @runningproject

Every day is a good day when you run. Kevin Nelson Reblogged by @runningproject ...and enjoy a good recovery !BEER .

Comment from @beerlover

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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