Post
@argon
2022-08-05 1-Hour Free Running

I just finished a 13.628km running that lasted about 1hh:00mm:09ss !

running20220805pace.png

Distance(距離) : 13.6 km Time(タイム) : 1:00'09" Average Pace(平均ペース) : 4'24"/km Average Pitch(平均ピッチ): 182 spm Average Stride (平均ストライド): 124 cm Calories-out(消費カロリー) : 451 kcal Steps(歩数) : 10,987 Average Heart Rate(平均心拍数): 152 bpm (Max : 192 bpm) Estimated VO2max(推定最大酸素摂取量) : 65.6 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 WIDE 3代目 (total distance : 1,314.3 km) Temperature(気温): 28.9~29.2℃ Wind Speed(風速): 1.3~2.6 m/s Humidity(湿度): 71~75% Lap time(ラップタイム) : 1km 4’08” /km 2km 4’48” /km 3km 4’35” /km 4km 4’33” /km 5km 4’21” /km 6km 4’14" /km 7km 4’13” /km 8km 4’20” /km 9km 4’26” /km 10km 4’26” /km 11km 4’24” /km 12km 4’25” /km 13km 4’23” /km

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