Post
@argon
2022-08-02 10K Hard + 5K Soft Running

I just finished a 15.014km running that lasted about 1hh:01mm:10ss !

running20220802pace.png

Distance(距離) : 15.0 km Time(タイム) : 1:01'10" Average Pace(平均ペース) : 4'04"/km Average Pitch(平均ピッチ): 186 spm Average Stride (平均ストライド): 129 cm Calories-out(消費カロリー) : 393 kcal Steps(歩数) : 11,423 Average Heart Rate(平均心拍数): 138 bpm (Max : 185 bpm) Estimated VO2max(推定最大酸素摂取量) : 66.4 mL/kg/min Shoes(シューズ) : WAVE DUEL3 (total distance : 527.6 km) Temperature(気温): 29.8~31.3℃ Wind Speed(風速): 4.0~5.4 m/s Humidity(湿度): 65~71% Lap time(ラップタイム) : 1km 4’06” /km 2km 4’24” /km 3km 4’00” /km 4km 3’43” /km 5km 3’52” /km 6km 3’46" /km 7km 3’52” /km 8km 3’49” /km 9km 3’50” /km 10km 3’53” /km 11km 4’28” /km 12km 4’27” /km 13km 4’21” /km 14km 4’19” /km 15km 4’09” /km

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