Post
@argon
2022-06-22 1-Hour Free Running

I just finished a 10.063km running that lasted about 0hh:46mm:45ss !

running20220622pace.png

Distance(距離) : 13.9 km Time(タイム) : 1:00'04" Average Pace(平均ペース) : 4'20"/km Average Pitch(平均ピッチ): 183 spm Average Stride (平均ストライド): 126 cm Calories-out(消費カロリー) : 457 kcal Steps(歩数) : 11,006 Average Heart Rate(平均心拍数): 157 bpm (Max : 199 bpm) Estimated VO2max(推定最大酸素摂取量) : 63.9 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 WIDE 3代目 (total distance : 1,150.0 km) Temperature(気温): 26.5~27.5℃ Wind Speed(風速): 3.9~5.2 m/s Humidity(湿度): 75~81% Lap time(ラップタイム) : 1km 4’43” /km 2km 4’20” /km 3km 4’11” /km 4km 4’06” /km 5km 4’06” /km 6km 4’12" /km 7km 4’12” /km 8km 4’22” /km 9km 4’19” /km 10km 4’15” /km 11km 4’18” /km 12km 4’35” /km 13km 4’29” /km

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3.48% Since last month