Post
@argon
2022-05-14 2.5-Hour Running

I just finished a 31.069km running that lasted about 2hh:30mm:07ss !

running20220514pace.png

Distance(距離) : 31.1 km Time(タイム) : 2:30'07" Average Pace(平均ペース) : 4'49"/km Average Pitch(平均ピッチ): 179 spm Average Stride (平均ストライド): 116 cm Calories-out(消費カロリー) : 1,146 kcal Steps(歩数) : 26,911 Average Heart Rate(平均心拍数): 157 bpm (Max : 204 bpm) Estimated VO2max(推定最大酸素摂取量) : 63.1 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 WIDE 3代目 (total distance : 983.3 km) Temperature(気温): 20.3~21.5℃ Wind Speed(風速): 1.9~5.8 m/s Humidity(湿度): 69~94% Lap time(ラップタイム) : 1km 5’18” /km 2km 5’06” /km 3km 5’20” /km 4km 5’06” /km 5km 5’06” /km 6km 5’18" /km 7km 5’13” /km 8km 4’50” /km 9km 4’53” /km 10km 4’35” /km 11km 4’34” /km 12km 4’33” /km 13km 4’48” /km 14km 4’52” /km 15km 4’51” /km 16km 4’52” /km 17km 4’57” /km 18km 4’51” /km 19km 4’45” /km 20km 4’37” /km 21km 4’36” /km 22km 4’30” /km 23km 4’29” /km 24km 4’34” /km 25km 4’33” /km 26km 4’55” /km 27km 4’54” /km 28km 4’54” /km 29km 4’40” /km 30km 4’39” /km 31km 4’26” /km

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3.48% Since last month

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3.48% Since last month

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3.48% Since last month

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3.48% Since last month

@normie.fitness wrote:

well you just make me look like an amateur. I think I probably could run 31 km if I had to, but certainly not at a sub 5min per km pace!